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5 Nasty Food Additives You Must Avoid!
Vital Stats Name: Sarah HarrisonBodyspace: chickie2442543Credentials: Nutritionist, Bachelor’s Degree in Nutrition from Montana State UniversityCompetition History: WA State Bodybuilding...
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Rewired Fitness Personality Test
You probably know your height, weight, body fat, 1RM, and the circumference of every muscle group you could figure out how wrap a tape measure around. But do you know your fitness personality type?...
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Arnold Schwarzenegger Blueprint Trainer Day 46
Previous | Main | Next At his Mr. Olympia height, Arnold’s chest had a look unique among all of his competitors. It was huge and deep, yes, but it also seamless and perfectly balanced. His pecs looked...
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Fitness 360: Jim Stoppani, PhD, Supplementation Program
Supplements are a big part of Jim Stoppani, PhD’s, nutrition plan. His column is titled “Ask The Supplement Guru” for a reason! Just like he did for his training and nutrition programs, Jim uses...
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Arnold Schwarzenegger Blueprint Trainer Day 47
by Bodybuilding.comApr 11, 2014 Previous | Main | Next There’s one classic Arnold technique that hasn’t been mentioned so far in this blueprint program, which is isotension training. You probably know...
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Arnold Schwarzenegger Blueprint Trainer Day 48
by Bodybuilding.comApr 11, 2014 Previous | Main | Next One often overlooked element of the 1960s and 70s era of bodybuilding is that it was the dawn of visible abs among the bodybuilding elite. Take a...
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Arnold Schwarzenegger Blueprint Trainer Day 49
Previous | Main | Next Six workouts—that’s all that remains of the Blueprint trainer. If this were “Pumping Iron,” you’d be down in Pretoria, South Africa, fighting off jetlag and trying to squeeze in...
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Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!
Name: Yalanda BaldonEmail: Missfitness702@gmail.comLocation: Las Vegas, NV Why I decided to transform I was a heavy girl growing up. I always felt unlucky and insecure in the shadow of my older sister...
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Ask The Muscle Prof: Is Bulking Really Necessary?
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Q Everyone keeps...
View ArticleWe 'Mirin Vol. 62: Six-Pack Spectacular!
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 BodyBuilding.com, LLC. All rights reserved....
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Arnold Schwarzenegger Blueprint Trainer Day 50
by Bodybuilding.comApr 14, 2014 Previous | Main | Next Arnold is famous, among countless other things, for his powers of visualization. Most famously, he wrote in “The Encyclopedia,” “In my mind I saw...
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Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!
Name: Dillon HendricksEmail: Vivegfx@yahoo.comLocation: Port Richey, Florida Why I decided to transform As a young kid, I ate my favorite foods while playing video games, which were pizza and macaroni...
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Amateur Bodybuilder Of The Week: Paulo Reps Bodybuilding In Portugal!
Vital Stats Name: Paulo FernandesEmail: paulofernandes15…Location: Vila Real, PortugalAge: 26Height: 5’9″Weight: 180 lbsYears Bodybuilding: 3 QHow did your bodybuildingjourney begin? I’ve been active...
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8 Ways To Get Spartan Strong!
Joe DeSena, Ultra-Endurance athlete and co-founder of the Spartan Race. My name is Joe DeSena. I was raised in Queens in a rough neighborhood and a broken home, but I’ve never been interested in using...
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Jim Stoppani's Expert Guide To Betaine
Every once in a while, a hot new supplement comes along and generates a buzz based on a single study that sounds—and often is—too good to be true. And then there are the supplements that gradually...
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Workout Music Vol. 9: Jen Jewell's Barbell Beats Playlist
Jen Jewell has one of the best bodies in the industry. She also has one of the most fun personalities. This killer combination of awesomeness and aesthetics has made her a star in the WBFF and a go-to...
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Arnold Schwarzenegger Blueprint Trainer Day 51
by Bodybuilding.comApr 15, 2014 Previous | Main | Next Every Venice, California stalwart has a story about the first time they met Arnold. Vince Gironda famously called him either fat or, more kindly,...
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Teen Amateur Of The Week: Galambosi Comes Ripped From Romania!
Vital Stats Name: Galambosi GabrielEmail: rsnail_valy@yaho…Location: Baile Borsa, Maramures, RomaniaAge: 17Height: 6’1″Weight: 185 lbsYears Bodybuilding: 2 QHow did your fitnessjourney begin? I was...
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Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection
Name: Ben LeeEmail: benlee526@gmail.comBodySpace: Benlee526Location: Glendale, Arizona Why I decided to transform I grew up being active and played high school sports. I always had free time to engage...
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Over 40 Amateur Of The Week: ''Gym'' Stands For Get Yourself Moving
Vital Stats Name: Gina OstarlyEmail: GinaOstarly@gmai…Location: Florida/VirginiaAge: 46Height: 5’4″Weight: 124 lbsYears Bodybuilding: 16 QHow did your fitnessjourney begin? The desire for a better...
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