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Eat Like A Beast: Brandan Fokken's Bulking Meal Plan
Vital Stats Name: Brandan FokkenAge: 34From: Sioux Falls, SDSponsors: Team Bodybuilding.com; Beast Sports Athlete When I began my fitness career, I didn’t know anything about muscle-building nutrition...
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BodySpace Member Of The Month: Singer, Scientist And Shredded
Vital Stats Name: Kristina Olson(a.k.a. Kristina Allison of Kristina and The Dolls)Age: 31Weight: 114 lbsContest Weight: 112.8 lbsHeight: 5’4″Occupation: Undergraduate ResearcherEducation: UC San...
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Arnold Schwarzenegger Blueprint Trainer Day 52
Previous | Main | Next When Arnold started lifting, he admired Reg Park specifically because he was big and rugged. “All my friends were more impressed by Steve Reeves, but I didn’t like him,” he...
View ArticleWomen and weight training: a heavy duty
Taken from - Women and weight training: a heavy duty
View ArticleDefending the First Amendment since 1911 | The independent student newspaper...
Women who are interested in fitness should stay open-minded to weight training as a way of exercise. There are many misconceptions about women lifting weights. A lot of women think they will become...
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Arnold Schwarzenegger Blueprint Trainer Day 53
Previous | Main | Next Over the last eight weeks, you’ve done 15 chest and back workouts, and taken only 7 rest days. No matter if you’ve been splitting them into two-a-days or taking your medicine...
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Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!
Name: Joe PiechocinskiEmail: joe.piechocinski@yahoo.comBodySpace: joepiechocinski Why I decided to transform I’ve basically tried to stay in shape all my life, but some back-to-back life events really...
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3 Rules For Effective Sandbag Training
Vital Stats Name: Jon-Erik Kawamoto, CSCS, CEPOwner: Personal Trainer & Fitness WriterWebsite: JKConditioning.com Sandbag training is quickly becoming a favorite training style among pro athletes,...
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Ellsworth woman finds fitness in the face of cancer
Sno Barry is the kind of woman who gets stuff done. She’s an accountant who just finished up a busy tax season, a wife and mom of two active kids (son Darby and daughter Kristy), and as of this week...
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Body Transformation: Gina Schrader Lost Fat And Found A Fitness Career!
Name: Gina SchraderEmail: gschrader5@gmail.comLocation: Millsboro, Delaware Why I decided to transform I played multiple high school sports and received a scholarship for volleyball in college. After...
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International Transformation Of The Month: Dinuka Perera
Name: Dinuka PereraEmail: dinuka.jp@gmail.comBodySpace: nutricoachCountry: Sri Lanka/Japan Good Isn’t Good Enough I’ve been into fitness since I was very young. I’ve been lifting weights all my life...
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How To Build More Muscle In 30 Days!
Thirty days. That’s all you need to make a noticeable change in your physique. No, I’m not trying to sell you a gyrating office chair or a handheld device that requires vigorous shaking. Nope. I’m...
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Get Massive On A Tight Budget!
Vital Stats Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, TX Probably the most common question...
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6 Things To Do With A Heavy Kettlebell
How heavy is heavy? Heavy kettlebells usually come in the following weights:- 53 lbs. (24 kg)- 62 lbs. (28 kg)- 70 lbs. (32 kg)- 79 lbs. (36 kg)- 88 lbs. (40 kg) “The Bulldog”- 97 lbs. (44 kg)- 106...
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Arnold Schwarzenegger Blueprint Trainer Day 54
Previous | Main | Next “Do another set!” I heard the familiar voice of Arnold roar across the gym,” recalls Dick Tyler in “West Coast Bodybuilding Scene: The Golden Era.” “For a moment, I thought he...
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Arnold Schwarzenegger Blueprint Trainer Day 55
Previous | Main | Next Arnold’s early training in Europe had plenty of carryover to what made him great in America. But it wasn’t until he moved to the West Coast in 1968 that the blueprint for his...
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Arnold Schwarzenegger Blueprint Trainer Day 56
by Bodybuilding.comApr 18, 2014 Previous | Main Well done! You’ve pushed through two months of six-times-a-week training at the highest level. Look back at your training notebooks and progress photos,...
View ArticleWe 'Mirin Vol. 63: 20 Awesome Selfies
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Ryan Hughes' Power Pecs Chest Workout
Vital Stats Name: Ryan HughesNew York City’s Top Fitness Professional – ABC 20/20IFBB Men’s Physique Pro / Team BSN AthleteBodySpace: dubcplaya069www.HughesFIT.comEmail: ryan@hughesfit.com Back when I...
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Spotting 101: How To Spot The Bench, Squat, And Dumbbell Press
As a young teenager who had just started training, I once asked for a spot from a world champion powerlifter—while I was deadlifting. That was wrong. He was nice and tried to accommodate me. A few...
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