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Win a new career with Premier Training International
Are you tired of accepting the current situation in relation to your career and work? Are you truly happy with the direction your life and career is going? Do you want more? Do you deserve more?...
View ArticleLess pain, more gain
We know it, and you know it: getting in shape is hard work. Exercise demands a huge amount from your muscles and, occasionally, injury is simply inevitable. But, let’s face it, there’s nothing more...
View Article10 ways to exercise without trying
1. Wash the car Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout. 2. Get off...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleBest results from the rowing machine
The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. ‘It’s a great way to warm up because it works all the major muscle groups while strengthening the core,’...
View Article10 ways to exercise without trying
1. Wash the car Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout. 2. Get off...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleCreative exercises to do at your desk
Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small,...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
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The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout – but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather....
View ArticleLess pain, more gain
We know it, and you know it: getting in shape is hard work. Exercise demands a huge amount from your muscles and, occasionally, injury is simply inevitable. But, let’s face it, there’s nothing more...
View Article10 ways to exercise without trying
1. Wash the car Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout. 2. Get off...
View ArticleWorkout tips for toned arms
Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such...
View ArticleWorkout tips for toned arms
Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such...
View ArticleWalking lunge twist
Walking lunge twist Challenge yourself on the sand with this walking lunge twist by Holly Barker.How: Step forward into lunge position.At full lunge, twist torso towards front hip, return to centre...
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