Walking lunge twist
Walking lunge twist Challenge yourself on the sand with this walking lunge twist by Holly Barker.How: Step forward into lunge position.At full lunge, twist torso towards front hip, return to centre...
View ArticlePop squat on the sand
Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and...
View ArticlePop squat on the sand
Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleSingle-leg deadlift
Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
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The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout – but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather....
View ArticleSay hello to your new running buddy
Struggling to find a place to stash your stuff while pounding the pavements? We’ve found the perfect place to tuck your essentials while on the go and it’s fast becoming our fave new running buddy....
View ArticleLess pain, more gain
We know it, and you know it: getting in shape is hard work. Exercise demands a huge amount from your muscles and, occasionally, injury is simply inevitable. But, let’s face it, there’s nothing more...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleHow to run further
1. Have a reason for doing your half marathon – be it for yourself, for charity or just to get faster – but make it a compelling reason. That’s what will get you out of bed on a cold, wet morning! 2....
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleClik here to view.
The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout – but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather....
View ArticleSay hello to your new running buddy
Struggling to find a place to stash your stuff while pounding the pavements? We’ve found the perfect place to tuck your essentials while on the go and it’s fast becoming our fave new running buddy....
View ArticleClik here to view.
Win a new career with Premier Training International
Are you tired of accepting the current situation in relation to your career and work? Are you truly happy with the direction your life and career is going? Do you want more? Do you deserve more?...
View Article10 online and app-based training programs
10 online and app-based training programs Can’t get to the gym during the week? A new breed of web and app-based training programs takes the excuses out of the busy.Whether you do best with a...
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