10 online and app-based training programs
10 online and app-based training programs Can’t get to the gym during the week? A new breed of web and app-based training programs takes the excuses out of the busy.Whether you do best with a...
View Article10 online and app-based training programs
10 online and app-based training programs Can’t get to the gym during the week? A new breed of web and app-based training programs takes the excuses out of the busy.Whether you do best with a...
View ArticleGym free circuit
Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.Words: Katrina Hodgson and Karena DawnPhotography: Ashley Streff.Move 1Downward dog...
View ArticleGym free circuit
Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.Words: Katrina Hodgson and Karena DawnPhotography: Ashley Streff.Move 1Downward dog...
View ArticleWomen in sport
Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the...
View ArticleAre you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
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The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout – but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather....
View ArticleJoin the parkrun revolution!
Saturday mornings have changed. Gone are lie-ins and lazy breakfasts. Out are mornings in the gym or days nursing a hangover. For fit fans worldwide, a 5K walk, jog or run around a park is much more...
View ArticleBest results from the rowing machine
The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. ‘It’s a great way to warm up because it works all the major muscle groups while strengthening the core,’...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleAre you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
View ArticleHow to run further
1. Have a reason for doing your half marathon – be it for yourself, for charity or just to get faster – but make it a compelling reason. That’s what will get you out of bed on a cold, wet morning! 2....
View ArticleJoin the parkrun revolution!
Saturday mornings have changed. Gone are lie-ins and lazy breakfasts. Out are mornings in the gym or days nursing a hangover. For fit fans worldwide, a 5K walk, jog or run around a park is much more...
View ArticleSay hello to your new running buddy
Struggling to find a place to stash your stuff while pounding the pavements? We’ve found the perfect place to tuck your essentials while on the go and it’s fast becoming our fave new running buddy....
View ArticleBest results from the rowing machine
The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. ‘It’s a great way to warm up because it works all the major muscle groups while strengthening the core,’...
View ArticleAre you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
View ArticleHow to run further
1. Have a reason for doing your half marathon – be it for yourself, for charity or just to get faster – but make it a compelling reason. That’s what will get you out of bed on a cold, wet morning! 2....
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleJoin the parkrun revolution!
Saturday mornings have changed. Gone are lie-ins and lazy breakfasts. Out are mornings in the gym or days nursing a hangover. For fit fans worldwide, a 5K walk, jog or run around a park is much more...
View ArticleSay hello to your new running buddy
Struggling to find a place to stash your stuff while pounding the pavements? We’ve found the perfect place to tuck your essentials while on the go and it’s fast becoming our fave new running buddy....
View Article