Pedal power
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleAre you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
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The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout – but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather....
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleJoin the parkrun revolution!
Saturday mornings have changed. Gone are lie-ins and lazy breakfasts. Out are mornings in the gym or days nursing a hangover. For fit fans worldwide, a 5K walk, jog or run around a park is much more...
View ArticlePedal power
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View ArticleWomen in sport
Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the...
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticlePedal power
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View ArticleGive back and get fit
Have you ever considered doing something positive for others but reasoned that, what with work, family, friends and the gym, you just couldn’t cram a little altruism into your life? If so, it’s time...
View ArticleWomen in sport
Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleWhat’s your fitness age?
So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get puffed out running for the bus? Or can you run a marathon...
View ArticleClik here to view.
Road Biking in the French Alps – A great way to get fit…
In Britain many think of cycling in the mountains as a tough call, especially when one watches the Tour de France. However, there are routes to cater for all abilities and skill levels, so it’s worth...
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleAre you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
View Article