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How to tone up your back
Fitness Feature Apr 21, 2017 Say goodbye to annoying back fat…
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Gymrat Fitness Inc – Female Fitness Fashion
WHO ARE WE? We are Women; We are Strong. We are Sexy. We are Confident. A Gym Rat is Re-Defined and is Proud to be Fit & Focused. So welcome to the #GymRat Family, an ever expanding group of like...
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Do you postpone hitting the gym?
Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We...
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How to sculpt your core
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new...
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Do you postpone hitting the gym?
Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We...
View ArticleClik here to view.
How to sculpt your core
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new...
View ArticleClik here to view.
Burn maximum fat in 4 weeks with the ‘wheel’ workout
THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main...
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How to increase muscle gain
To increase lean muscle mass, progressive overload is essential – here’s how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by...
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The 7-minute workout
Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet...
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Holly Holm Talks Training, Trash Talk, and Keeping Her Cool Ahead of UFC 219
Suhaimi Abdullah / GettyUFC 219 is quickly approaching, and the title fight is one you won’t want to miss. Former UFC women’s bantamweight champion Holly Holm, the pro boxer-turned-UFC-fighter who won...
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Top fitness tips for building strong abs
Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout...
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Get fit on social media
Fitness Article Jul 25, 2017 Boost your summer workout motivation with these social media campaigns
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly...
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4 foolproof fitness tips
Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your...
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Why you should train your glutes?
Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional...
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Gym workouts for women
Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in…
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Upgrade your lunch break workout
Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories!
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What it takes to become a professional bodybuilder, according to Steve Kuclo
Per Bernal / M+F MagazineAs a kid growing up in St. Clair Shores, MI, Steve Kuclo would flip through the pages of FLEX and Muscle & Fitness magazines looking for workout programs and lifting tips...
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How to lose fat
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips…
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Jenna Douros’ HIIT workout sampler
Jenna Douros’ HIIT workout sampler Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular...
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