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The Ultimate Upper-body Workout Routine
milan2099 / Getty Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of...
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Strengthening shoulder workout
For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.The whyThis workout is a...
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Strength building core finisher workout
A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core...
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The Workout Plan to Lose 15 Pounds
Michael Svoboda/Getty Images Plenty of people are perpetually unhappy with their weight. Even these folks wouldn’t be considered obese, per se, they might just have enough extra pounds to be...
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How to use your resistance bands for recovery and toning
How to use your resistance bands for recovery and toning You’ll be suprised at how resistance bands can come in handy when it comes to activation, recovery and toning.Also known as physio bands or...
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‘How I regained my health after bikini competitions
Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn't know what to do next…
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Are you addicted to exercise?
Exercise is great for the mind, body and soul, right? But what happens when it starts to take over your life? PT Marisa Branscombe ponders the dangerous effects of too much exercise Exercise is...
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Alexa Towersey’s resistance training workout
Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having...
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Eat like a warrior
Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes. Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need...
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7 days to ultimate health with Tegan Haining
With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart. Haining’s book is a simple yet detailed guide to...
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How to beat a weight loss plateau
You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get...
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4 ways to increase fat loss
Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge. Body fat is simply stored energy, so giving your body a reason...
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The Weight-Loss Workout Plan for Women
Colin Anderson / GettyLooking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to...
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How to sculpt your core
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new...
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Sculpting full upper-body workout by Marcie King
This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc),...
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Dynamic movement training
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? We all know that any form of exercise makes our hearts thud faster than usual. During this phase,...
View ArticleGet a summer back
Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer
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How to exercise smart and prevent injury
When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage,...
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FIT SNAX: great new natural products you’ll want to try!
FIT SNAX is a UK based company run by Orsi, a Hungarian native now living in England. FIT SNAX makes delicious sugar-free and dairy-free Amino Gummies. They are designed for those people who are...
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