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4 Moves for Ripped Lower Abs
ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of...
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Top butt-lifting exercises
Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the...
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Body Transformation: Catherine Biery Busted Into A Figure Physique!
Name: Catherine BieryEmail: catherinebiery@ymail.comBodySpace: catbieryLocation: Wheeling, WV Why I decided to transform My weight skyrocketed during my 20s due to lifestyle choices, low self-esteem,...
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Workout tips for toned arms
Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such...
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8 exercises for a Brazilian butt!
Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at...
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe....
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How To Master The Pull-Up
How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises
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How to lose fat
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips…
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Upgrade your lunch break workout
Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories!
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Gym workouts for women
Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in…
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Lower-body booty circuit
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20...
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Teen bodybuilder’s shoulders are twice the size…
His V-tapered torso is causing a serious stir on Instagram
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Getting to know Silvia Kramska
Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia...
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Time Saver Workout: Mini Spartan Madness
Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and...
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Joanna Turner: I lost 25 kilos with deep breathing
Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she...
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Jenna Douros’ HIIT workout
Designed to get your heart rate high and burn max calories This HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness. It requires only your body...
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The key to targeting stubborn fat
The key to targeting stubborn fat A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert...
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Fat burning full body workout
Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.This full body workout takes just 30 minutes to complete and requires minimal...
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Why you should train your glutes?
Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional...
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Jenna Douros’ pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our...
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