Butt sculpting and core strengthening workout
Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? "By...
View ArticleFat burning tactics
Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a...
View ArticleTop tips to help you get lean
Top tips to help you get lean Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their...
View ArticleHealth and fitness with Tiffiny Hall
Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and...
View ArticleHealth and fitness with Alexa Towersey
Health and fitness with Alexa Towersey We chat to September cover model, Alexa Towersey about all things fitness, health, career and self-love. Check out the exclusive cover story interview below!ON...
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Finding fitness
The Hindu Following the regime: Youngsters at a gym in Delhi. Photo: R.V. MoorthyTOPICSPeriscopehealthphysical fitness Those looking for guidance on fitness find books being published on the subject a...
View Article8 Rules For Finding The Right Personal Trainer
Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you! VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips...Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay, you're not alone,...
View ArticleHow to measure your strength progression
Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here’s how to measure your progression. What is it? Tracking strength progression is vital to any...
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Weight loss tips for women
Weight loss tips for women ArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane 1 Do compound exercisesWorking...
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View Article5 Ways to Make Working Out Less Miserable
Everyone wants to be in good shape, but few of us enjoy doing what it takes to get there. Sure, it sounds simple: just eat right and exercise regularly. But sticking to our commitment to our health can...
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Body Transformation: Catherine Biery Busted Into A Figure Physique!
Name: Catherine BieryEmail: catherinebiery@ymail.comBodySpace: catbieryLocation: Wheeling, WVWhy I decided to transformMy weight skyrocketed during my 20s due to lifestyle choices, low self-esteem, and...
View ArticleCrank up your core strength with plank variations
Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and...
View ArticleKettlebell workouts – 11 of the best!
Standing pull-up with kettlebellStand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus.Start with the weight at the bottom with straight...
View ArticleTime Saver Workout: Mini Spartan Madness
Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the...
View ArticleBase Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by the Base Body Babes."The barbell is our favourite piece of training equipment, as it can be used for...
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Hard work hard body
Enlarge photoSHAUN STANLEY/Durango HeraldStephanie Walker competes in fitness competitions, which emphasize muscular definition but not bulk. She feels the burn of repetitions of weightlifting during a...
View ArticleHow to lose the last two kilos
How to lose the last two kilos They say the last two kilograms are the hardest to lose, but we’ve found a loophole.STEP 1.Calculate your baselineBasal metabolic rate (BMR) is the number of calories...
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8 Unusual Arm Exercises You Have To Try!
So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things:Read or at least scan this list of eight great arm movements, many of which you've never...
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