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Jump Training: The 4-Move No Equipment Leg Workout
Vital StatsName: Al Kavadlo, CSCSLocation: New York, NYOccupation: Trainer, author, lead instructor of Progressive Calisthenics CertificationWebsite: alkavadlo.comIt's become a common cliché that...
View ArticleHow to make your workouts More Enjoyable
As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example,...
View Article5 exercises for at-home reformer Pilates
5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your...
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6 Reasons To Shape Up For Summer
Vital StatsName: Abby HuotLocation: Minneapolis, MNEducation: St. Mary's University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitorQuick, do a digit check. Are...
View ArticleLeg raises for great abs
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn't require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleFull body workout by Jen Jewell
This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will...
View Article4 HIIT workouts to try now
4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves...
View Article8 exercises for a Brazilian butt!
Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at...
View ArticleHow to get single-digit body fat, safely
While it’s unlikely most gym-goers will be wrapping themselves in bin bags and heading to the sauna, obtaining the coveted single-digit percent body fat has become a badge of honour. Previously...
View ArticleHow to lose fat
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips...
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Glute Workout: 6 Ways To Build Your Perfect Booty
Pop onto FitBoard or the fitness board on Pinterest and you'll soon learn that it's all about the butt! Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face,...
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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey
Vital StatsName: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainerIn the fitness community, I'm most often recognized because of my big weight-loss...
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How To Get A Better Butt: 5 Rules For Stronger Glutes
Vital StatsName: Kellie DavisHeight: 5'6"Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.comStrong, round glutes are the foundation of a great physique and a...
View ArticleFat burning full body workout
Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.This full body workout takes just 30 minutes to complete and requires minimal...
View ArticleWorkout tips for toned arms
Workout tips for toned arms If you're looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such...
View ArticleLower-body booty circuit
Combine these three micro workouts to form a lower-body workout that'll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20...
View ArticleHow to sculpt your core
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new...
View ArticleHow to exercise smart and prevent injury
When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat...
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Power Pairings: Effective Supersets For Strength And Size
As nice as it would be to have unlimited training time, it's simply not in the cards for most people. The gym is great, but a little thing called life often throws a wrench in your best-laid plans....
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3 Benefits Of Weightlifting Complexes And 3 Sample Complexes!
Vital StatsTRAIN MAGAZINEThe Official Print Partner of Bodybuilding.comWebsite: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmagThe hottest topic on most people's lips is fat loss,...
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