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Fitness 360: Samantha Ann Leete, Training Program
Samantha trains to overcome her weaknesses. She doesn't cherry-pick workouts for her strengths or make excuses for lagging muscle groups. Her most productive days in the gym are when she's learning a...
View ArticleAlexa Towersey’s resistance training workout
Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having...
View ArticleHow To Master The Pull-Up
How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises
View ArticleTop butt-lifting exercises
Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the...
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
I'll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe....
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Start Small To Lift Big: How To Master 4 Fundamental Exercises
Vital StatsName: Dean SomersetOccupation: Exercise physiologist; medical and rehabilitation coordinator for World Health Clubs.Website: deansomerset.comIt's easy to look at complex movements like...
View ArticleCore blast with Tiffiny Hall
Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy...
View ArticlePositive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley
We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to...
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Fitness Success Secrets: Secret Techniques From Elite Athletes
Vital StatsName: Abby HuotLocation: Minneapolis, MNEducation: St. Mary's University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitorEverybody, including celebrity...
View ArticleDo you postpone hitting the gym?
Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We...
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Muscle Manifesto: 5 Principles Of The Lifting Life
In the world of iron, there are no achievements that comes without great sacrifice and exertion. It takes the deepest kind of commitment, self-knowledge, and hard work to wholeheartedly pursue peak...
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How bad are your fitness habits?
In a perfect fitness world, you'd warm-up, you'd cool-down, you'd cross-train, you'd do intervals, and, oh, yeah, a laundry fairy would come wash your gear so you never had to wear a sweaty sports bra...
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Full-body succession workout
Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves...
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The Go Small to Get Big Arms Workout
Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy...
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Booty-building with trainer Tahlia Seinor
Booty-building with trainer Tahlia Seinor Activate your glutes with this booty-building workout by Tahlia Seinor.Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them...
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Straight Up Quads Workout for Bigger, Stronger Legs
When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders...
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Iron Is A Girl’s Best Friend
Vital StatsName: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainerWhen I first picked up weights a few years ago, maximal lifting wasn't even on my radar. I...
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