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Break Through Plateauing Results by Training Smarter
Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and...
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Dumbbells Only Pump for Upper-Body Muscle
Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You're not one of those...
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High Reps, Low Reps? Which Rep Scheme Is Best?
"Once you've been training long enough, your body grows wiser and you realize that you can't simply force it to do anything anymore."Bodybuilders and strength athletes stop making progress for one...
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Strike a balance with this Inner thigh exercise
Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall...
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Butt sculpting and core strengthening workout
Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? "By...
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Eating For Ultimate Abs: Six Tips For A Six-Pack
Vital StatsName: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.comJust about everyone I know who's ever trained seriously,...
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Fat burning tactics
Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a...
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Top tips to help you get lean
Top tips to help you get lean Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their...
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Health and fitness with Tiffiny Hall
Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and...
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The Best Full Shoulder Workout Routine
Just about every Muscle & Fitness reader knows that tobuild cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute...
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8 Rules For Finding The Right Personal Trainer
Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you! VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs...
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What’s your fitness age?
Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim...
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Press On: 3 Fixes To Boost Your Bench Press!
Vital StatsName: Lee BoyceOccupation: Owner of Boyce Training Systems.Website: leeboycetraining.comHit the health club on any given Monday, and you might think there's an audition in progress for a new...
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Weight loss tips for women
Weight loss tips for women ArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane 1 Do compound exercisesWorking...
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15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
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How to measure your strength progression
Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here’s how to measure your progression. What is it? Tracking strength progression is vital to any...
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5 Ways to Make Working Out Less Miserable
Everyone wants to be in good shape, but few of us enjoy doing what it takes to get there. Sure, it sounds simple: just eat right and exercise regularly. But sticking to our commitment to our health can...
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Crank up your core strength with plank variations
Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and...
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How to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips...Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay, you're not alone,...
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Time Saver Workout: Mini Spartan Madness
Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the...
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