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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 2
Back | Main | Next Yesterday, you got a taste of the intensity and speed of the 30 Days Out workouts. Today, try to get more comfortable with this programming and learn how to push past the fatigue...
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Better Than Sugar: 5 Natural Alternatives
Nixing highly processed sweeteners like white sugar and high fructose corn syrup from your diet is one of the smartest dietary moves you can make for your physique and overall health, but that doesn’t...
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Bodybuilding.com Fit Team Member Spotlight: Derek Sanders
Vital Stats Name: Derek SandersEmail Derek.sanders@bodybuilding.comJob Title: Senior Graphic DesignerDate of Hire: 09/06/2011Age: 27Height: 5’9″Weight: 170 lbsMeasurements: Arms: 15.8″/Legs:...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 3
Back | Main | Next Day three of 30 Days Out is your first taste of our auxiliary muscle group workout. It’s built a little bit differently than our major muscle group days, so you’ll get to work out...
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James Grage's Rewired 9-Week Fitness Trainer – Day 38 Chest
Back | Main | Next Pressing movements like the dumbbell bench press are some of the best tools there are build sheer mass and overall strength. Just be sure to go heavy and push yourself to your...
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James Grage's Rewired 9-Week Fitness Trainer – Day 39 Back
Back | Main | Next Today, a hefty dose of rows, pull-ups, and pull-downs will help you build a strong, toned back. This isn’t your first rodeo, so try to progress from what you did last week. Up the...
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Body Transformation: Sol Perry, A Nutrition And Fitness Maestro
Name: Sol PerryEmail: sol@solperry.comBodySpace: KarinLeeWebsite: www.solperry.comLocation: Louisville, Ky Why I decided to transform I was once 300 pounds and obese with a 50-inch waist. Trust me, I...
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5 Ingredients For The Perfect Fat-Loss Circuit
Vital Stats Name: Nick TuminelloOccupation: Trainer, owner of Performance University, author of Strength Training for Fat Loss.Location: Ft. Lauderdale, FL A Fat-Loss Five sequence consists of five...
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The 5-Move Full-Body Playground Workout
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, instructorWebsite: www.alkavadlo.com It’s no secret that I love bodyweight strength training: It’s simple, effective and fun! And since...
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Fitness Amateur Of The Week: Rose Is A Figure Fox!
Vital Stats Name: Rose BlackEmail: rtoms23@hotmail.comBodySpace: RosieTBLocation: Dubbo, New South Wales, AustraliaAge: 32Height: 5’10″Weight: 145 lbs contest, 150 lbs offYears Competing: 1 QHow did...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 5
Back | Main | Next When you weigh in every morning, make sure you pay close attention to how your body is changing. It will be a huge motivation spike that will carry you through your workouts and...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 6
by Craig CapursoJun 06, 2014 Back | Main | Next Today I’m in Florida and working out in a big, busy gym that I’ve never been in before. It’s going to be challenging. It’s a great lesson for you guys...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 7
Back | Main | Next Day 7 is a day of rest. Today, I’m doing the best I can to stay off of my feet as much as possible. Rest and recovery are essential to great results, so it’s important you...
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James Grage's Rewired 9-Week Fitness Trainer – Day 40 Shoulders, Calves, And Abs
Back | Main | Next Prep smart, train smart. You’ve armed yourself with a plan of attack; now just follow through. Shake away any weary thoughts that have gathered around you over the last week, and...
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James Grage's Rewired 9-Week Fitness Trainer – Day 41 Active Rest
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 42 Active Rest
Back | Main | Next One thing that coming back from a life-threatening car crash taught James Grage is that the body needs time and space to heal from intense physical training, the same way it heals...
View ArticleWe 'Mirin Vol. 70:20 Ripped Summer Bodies
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Jay Cutler: Big Lessons
On Learning by Losing Jay Cutler at the Olympia 1999 – 14th2000 – 8th2001 – 2nd2003 – 2nd2004 – 2nd2005 – 2nd2006 – 1st2007 – 1st2008 – 2nd2009 – 1st2010 – 1st2011 – 2nd2013 – 6th I can’t really...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 8
Back | Main | Next I’m excited that it’s chest day. I’m definitely ready to get back in the gym and hit the weights. To be honest, I’m not a huge fan of rest days. They’re great for the body, but they...
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James Grage's Rewired 9-Week Fitness Trainer – Day 43 Arms
Back | Main | Next For six straight weeks, you’ve been balancing your Rewired workouts with James Grage’s weekly challenges, the unique nutrition plan, and—of course—life. You’ve been facing down one...
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