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Body Transformation: Stephen Staiano Ambushed Body Fat With Iron!
Vital Stats Name: Stephen StaianoEmail: sastaian@buffalo.eduLocation: New York Why I decided to transform I was overweight throughout high school and had low self-esteem. I had many close friends...
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Amateur Bodybuilder Of The Week: Tino's Muscle-Makin' Mission!
Vital Stats Name: Tino RinderknechtEmail: bodyculture007@g…Location: El Paso, Canary Islands, SpainAge: 34Height: 5’11″Weight: 246 lbs off, 220 lbs contestYears Bodybuilding: 18 QHow did your...
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Arm Workouts: 8 Amazing Biceps Exercises
Vital Stats Name: Cory GregoryAge: 34Height: 5-foot-11Weight: 185-190 lbs, 175 contestEducation: Exercise Specialist Degree: Columbus State University; NESTA Fitness Coach; CrossFit Level 1-Westside...
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Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Fudge Protein...
Q Do You Have A Recipe For Chocolate Fudge Protein Brownies? Traditionally, brownies are sugar, spice, and everything nice. Well, minus the not-so-nice globs of butter, fat-filled chocolate chips, and...
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Shredded For Summer Nutrition Plan!
Vital Stats Name: Jim Stoppani, PhD When it comes to getting lean, it’s all about calories in versus calories out. You need to be sure you burn more calories than you consume without drastically...
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Build An Animal Chest: Frank McGrath And Evan Centopani Workout
Which body part most separates world-class bodybuilders from the rest of us? If you encounter these giants only through their training videos, you might say legs or arms. But once you meet them in...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 9
Back | Main | Next It’s week two, which means you should be totally familiar with how the Super 30 training program used throughout 30 Days Out works. It also means that you should be able to push...
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James Grage's Rewired 9-Week Fitness Trainer – Day 44 Legs
Back | Main | Next Unlike yesterday’s double workout, today is a single leg-focused session with cardio as a warm-up, similar to your previous leg days in phases one and two. Unlike those routines,...
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Ultimate Summer Strength Circuit
Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports When I was kid, I idolized Herschel Walker. Remember him?...
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Ask The Fitness Jewell: How Do I Enjoy Summer While Staying Fit?
Vital Stats Name: Jen JewellOccupation: Personal Trainer, Cellucor Athlete, fitness model and fitness writer Q I’ve worked so hard to get in shape for summer—how do I maintain it while still enjoying...
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8 Ways To A Perfect Workout
Vital Stats Name: Slyvon BlancoOccupation: Personal trainer (NSCA), nutrition consultant (Precision Nutrition), and online coach.Website: VonBlancoFitness.com Have you ever gotten home after a workout...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 10
Back | Main | Next I hope you’re starting to see some cuts, veins, and abs coming in—I know I am! Use those changes for motivation in today’s auxiliary workout. Visualize what you’re going to look...
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James Grage's Rewired 9-Week Fitness Trainer – Day 45 Chest
Back | Main | Next You’ll begin today with another brief but intense HIIT session including classic calisthenic movements like burpees, jumping jacks, and high knees. If you haven’t done the latter...
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Military Bodybuilder Of The Month: Back In The Running!
Vital Stats Name: Brittany M. TurnerBodySpace: bmturner1908Email: bmturner1908@gm…Age: 25Height: 4’10″Weight: 105 lbsYears Bodybuilding: 8 monthsEducation: Bachelor of Science in...
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Workout Recovery: How To Make The Most Out Of Your Rest Days
For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend the free hours in torture, just imagining what we could do if we could get our hands on some...
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Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
High-performance race cars rely on the finest equipment and premium grades of fuel to run fastest and most efficiently, so why would your internal bodily mechanisms be any different? You can fuel your...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 12
Back | Main | Next My goal for day 14, which is right around the corner, is to be under 220 pounds. I’ve got a lot of work to do in the next few days, and I don’t like to leave anything to chance. I...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 13
Back | Main | Next I worked my ass off yesterday. I’m glad I did, too, because I’m at a point where I have to lose a pound per day to accomplish my overall goal. That means each and every day has to...
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James Grage's Rewired 9-Week Fitness Trainer – Day 46 Back
Back | Main | Next No high-intensity cardio today! Your assignment—aside from James Grage’s weekly challenge, if you haven’t already accomplished it—is to power through this back workout. If you’ve...
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James Grage's Rewired 9-Week Fitness Trainer – Day 47 Shoulders, Calves, Abs
Back | Main | Next This week, you’ve been turning up the explosive athleticism and fat-burning of the Rewired Trainer with some high-intensity interval work in the morning. Today, you’ll follow up...
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