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The Ultimate 30-Day Beginner's Guide To Fitness Day 9
by Bodybuilding.comAug 05, 2014 Back | Main | Next Welcome to day nine of the 30-Day Ultimate Beginner’s Guide to Fitness. Today you’re back in the gym to sculpt some muscle. But you’re not just going...
View ArticleWe 'Mirin Vol. 79 – Forever 'Mirin
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Teen Amateur Of The Week: Stacked And Symmetrical
Vital Stats Name: Brandon BockEmail: brandonbock08@g…BodySpace: Bocker94Location: Echo Bay, ONAge: 19Height: 5’9”Weight: 165Years Bodybuilding: 6 QHow did your fitnessjourney begin? My fitness journey...
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Build Big Pecs One Angle At A Time With These Press Variations
Every seasoned iron warrior knows that to build a big chest, you have to work the pecs from all angles. Even beginners include flat bench, incline, and decline movements in their chest routine. That’s...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 10
Back | Main | Next Over the last 10 days you have tried many new things, such as yesterday’s venture into machine-loaded resistance training. Today we work on another important area of fitness:...
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Body Transformation: Danny Figueredo Sliced His Weight In Half!
Name: Danny FigueredoEmail: dfigueredo03@yahoo.comBodySpace: dafiro03Location: New Jersey Why I decided to transform Tipping the scales at 370 pounds as a pre-med student did not make me an ideal role...
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Mind Over Muscle: Your One-Rep Max Mental Checklist
Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website:...
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3 Fats That Can Help You Lose Weight
Once deemed the ultimate health pariah, dietary fat has mercifully experienced a renaissance. Research continues to show that, without it, you have a fat chance (pun intended) of reaching optimal...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 11
by Contributing WriterAug 07, 2014 Back | Main | Next Today is a big day! Until now, you’ve only performed workouts of straight sets, which use a similar load for all repetitions and sets. An example...
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Body Transformation: Cindy Faulk Is Unstoppable
Vital Stats Name: Cindy FaulkEmail: cindywchs@yahoo.comLocation: NC Why I decided to transform I have always been an athlete. Beginning at the age of 8, I played baseball with the boys because there...
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Best 10 Moves For Herculean Triceps!
Triceps might be considered the envious lover of their counterpart, the biceps. Despite making up about 2/3 of the upper arm, they get little attention. Very developed triceps are a sign of a devoted...
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Physique Training: 5 Keys To An Aesthetic Body
Vital Stats Name: Alex CarneiroOccupation: IFBB Olympia Pro; Optimum-sponsored athlete; Kinesiologist; Nutritionist; Coach; Pro Fitness Cover ModelWebsite: alexcarneiro.com Size, shape, proportion,...
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5 Underrated Supplements For Health
As a bodybuilder, it’s easy to focus too much on supplements for building muscle, while forgetting the importance of maintaining general health. Before long, you’re left with a Bodybuilidng.com cart...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 12
Back | Main | Next People who hike and climb in the mountains like to say that food never tastes as good as when you’ve cooked it yourself after a long, hard day. This applies to fitness, too. Food...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 13
Back | Main | Next If you’re still sore from your ramping set workout two days ago, we apologize! Many people find that when they experience delayed-onset muscle soreness (DOMS), it’s actually worse...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 14
Back | Main | Next If there’s one supplement that has become synonymous with the fit lifestyle, it’s protein. Years ago, you had to search health stores to find it, but today, you can find it...
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Body Transformation: Bianca White Finally Found Her Form
Vital Stats Name: Bianca WhiteEmail: bianca.white85@gmail.comLocation: Green Bay, WI Why I decided to transform I always had issues with my weight. I was too heavy, and then I suffered from anorexia....
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Fit Team Member Spotlight: Brock Braden, BIONIC BROCK
Name: Brock BradenEmail: brock.braden@bodybuilding.comJob Title: Returns SpecialistDate of Hire: November 28, 2011Age: 25Height: 5’9″Weight: 220BodySpace Account: BionicBrockAthletic Background:...
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Burn Fat And Build Muscle With Tabata Training
When you’re serious about getting lean and fit, you do cardio. If you’ve been paying attention to the best ways to speed up fat loss and make fitness gains in less time, you probably alternate bouts...
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Unilateral Armament: Single-Limb Training For Strength And Size
Do your goals for this year include building a stronger body, more symmetrical physique, and a rock-solid core while you’re at it? A heavy barbell may be your best friend in your quest, but it’s by no...
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