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The Ultimate 30-Day Beginner's Guide To Fitness Day 2
Back | Main | Next It’s time to set foot in the gym and begin the training portion of the Ultimate 30-Day Beginner’s Guide to Fitness. Or, if you prefer, you can perform this movement at home or...
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24-Hour Countdown To The Perfect Workout
These days, more people than ever realize the power of performance nutrition. Unfortunately, realizing the power doesn’t mean they perform it right! Many trainees figure that as long as they have a...
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Arms Advantage: 5 Tips For A Great Arms Workout Routine
It doesn’t matter if you’re a guy or a gal: defined, shapely arms look good. While compound exercises should be the staple of any resistance training routine, adding an effective arm workout to your...
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How Eating More Fat Helps You Lose More Weight
For years, decades even, we’ve been fed the lie that the best way to control calories and shed fat is to cut fat from our diet. Since fat contains more calories per gram than protein or carbs, it only...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 3
by Bodybuilding.comJul 30, 2014 Back | Main | Next For many people, nutrition seems like the great mystery in a fitness and body transformation. Many people work hard in the gym for years without...
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5 Best Canned Protein Sources
No doubt, the cost of feeding hungry muscles can be steep. Especially when your grocery cart is weighed down with salmon fillets, tuna steaks, and chicken breasts in your never-ending pursuit of...
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Body Transformation: Strength Through 'Wil' Power!
Name: Wil SheltonEmail: cwilpower@aol.comBodySpace: wilpower1 Why I decided to transform Although I used to compete in powerlifting as a teen in high school, I have continued to lift weights regularly...
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The No. 1 Reason You're Not Growing
If just showing up at the gym is half the battle in your efforts to get in shape, then the other half is understanding the most important principle in building size and strength: progressive overload....
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The Ultimate 30-Day Beginner's Guide To Fitness Day 5
Back | Main | Next Supplements have become an undeniable part of the fitness lifestyle for people around the globe in recent years. But the funny thing is, of the many, many successful transformations...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 6
Back | Main | Next As you learned a couple of days ago, a dynamic warm-up is a great way to get the most out of a workout and boost your overall mobility. But there’s a downside to a great workout: It...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 7
by Contributing WriterAug 01, 2014 Back | Main | Next Why journal about your food? It’s simple: to build awareness. You’ve been eating multiple times a day for your entire life, and it’s almost...
View ArticleWe 'Mirin Vol. 78 – 19 Motivating Transformations
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3 Protein-Packed Breakfast Recipes
by Barbara BolotteAug 01, 2014 Breakfast doesn’t have to be just toast, jam, and coffee. Break free from the carb-heavy, sugar-filled morning meal and start your day with a nutritious, protein-packed...
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Finishing Moves: Bringing Up Rear Delts
Vital Stats Name: Noah SiegelHeight: 5’10″Weight: 218 lbsOccupation: Physique athlete, Optimum Nutrition-sponsored athlete, personal trainerWebsite: www.siegefitness.com I’m a stoic in the gym. I...
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Kris Gethin's 12-Week Muscle-Building Trainer
by Bodybuilding.comAug 01, 2014 Few men know muscle better than Kris Gethin. He knows how to train, torture, break, and build it. He knows the precise combination of balls-to-the-wall training,...
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Amateur Bodybuilder Of The Week: Chris Gave A Kidney And Became A Bodybuilder!
Vital Stats Name: Chris PughEmail: Cjpugh24@charte…BodySpace: Cjpugh24Location: Suffolk, VAAge: 34Height: 5’10″Weight: 187 lbsYears Bodybuilding: 2 QHow did your bodybuildingjourney begin? I never...
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3 Ways To Gain Strength Without Lifting Heavy Weights
Hey, you! Yeah, you, the one struggling to hit a new personal bench press record by lifting heavy week after week. Sure, I get it. Multiple plates make anyone look like a badass, but despite trying to...
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BodySpace Member Of The Month: Nikki Walter, A Year Of Leading By Example
Vital Stats Name: Nikki WalterAge: 34Weight: 113Height: 5-foot-3Education: B.S. in fitness management, certified Les Mills Body Pump instructor Cheerleading and track events helped carry Nikki Walter...
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Get Sealfit: Q&A With Mark Divine
In the military, the acronym SEAL stands for “Sea, Air, and Land.” To civilians, the word has also become synonymous with the extreme level of fitness that characterizes elite military forces...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
The AMP Trainer Begins In I never bought into the idea that you have to choose between performance and aesthetics. Even in the NFL, I wanted to have both. I wanted to build an admirable physique...
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