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Body Transformation: Mitch Ellis Learned Dedication At A Young Age
Vital Stats Name: Mitch EllisEmail: mitchellis06@gmail.comLocation: Mansfield, Ohio Why I transformed I began lifting during the summer after my sophomore year of high school. I played soccer and...
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Amateur Bodybuilder Of The Week: Evan Discovered Phil Heath And Started To Lift!
Vital Stats Name: Evan McPheeEmail: Evanmcpheept@g…Location: Brisbane, AUAge: 22Height: 186cmWeight: 98kgYears Bodybuilding: 3 QHow did your bodybuildingjourney begin? I had started playing rugby for...
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10 Laws Of Strength From Louie Simmons
Who Is Louie Simmons? Founder of Westside Barbell in Dayton, Ohio Coach of dozens of record-setting powerlifters, sprinters, fighters, and NFL and rugby teams Competitive lifter for over 50 years,...
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Build Legs You'll Love: Ashley Hoffmann's Leg Workout
Lace up your sneaks and turn up your iPod. Today, you’re hitting legs with Ashley Hoffmann. Don’t let her long hair and pretty face lull you into complacency: This workout is brutal. Her goal is to...
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Arms Workout For Women: A Girl's Guide To Guns
Vital Stats Name: Dayna TappanLocation: Paducah,KYAge: 31Height: 5’7″Weight: 126 lbsOccupation: NPC national-level Bikini competitor, fitness model, and personal trainer Well-defined arms with lovely...
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6 Delicious Protein Shake Recipes!
It doesn’t take too many protein shakes before you realize that a mixture of powder and water isn’t going to top any chef de cuisine’s “Best Beverages” list. But that doesn’t mean all protein shakes...
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5 Dairy Proteins You've Never Tried
Dairy has long been held in high esteem among bodybuilders in pursuit of a cover-worthy physique. After all, milk, yogurt, cottage cheese, mozzarella, and other commonly consumed dairy items have the...
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3 Keys To A Monster Bench Press
Vital Stats Name: Matthew W BissOccupation: Training and Nutrition Specialist; writer and editorEducation: (BS, NASM, NSCS, etc)Lifting Stats: 660/515/715 (squat/bench/deadlift) @240 lbs raw Nothing...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9
Back | Main | Next Hope you brought some music with you, because today you’re going to enjoy 44 minutes of low intensity, steady-state cardio. I know sometimes long-distance cardio training can be...
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The Ultimate 30-Day Beginner's Guide To Fitness: Day 23
Back | Main | Next In this final week of your fitness education, you’re going to step on the throttle. Today is the first in a string of progressively challenging workouts. In your first week you...
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5 Effective Fat-Burning Workouts
There’s no huge secret to staying lean. If you want to keep your body fat on the lower end and showcase your hard-earned muscle, you need to perform cardiovascular exercise or conditioning. Although...
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Can Machines Build Enough Muscle?
Let’s settle this argument once and for all, right here and now: You can build muscle with either machines or free weights. Of course, this article can’t end abruptly after one sentence. That’s...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 11
Back | Main | Next I know long cardio sessions can be a drag, but remember that you get as much out of it as you put in. Don’t completely blank out. Get into your training mindset and put in the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 25
Back | Main | Next Doing 50 minutes of cardio output training can feel like an eternity. I find it helps to mix it up by using different cardio machines or going for a 5-mile jog outside. A slight...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 25
by Bodybuilding.comAug 21, 2014 Back | Main | Next For the most part, you’ve performed full-body strength workouts up to this point in the Optimum Nutrition 30-Day Ultimate Beginner’s Guide to...
View Article2014 IFBB/NPC Dallas Pro And Texas State
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View Article2014 NPC Los Angeles Championships
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Body Transformation: Laura Carson Hits The Stage At 46
Vital Stats Name: Laura CarsonEmail: fralaucarson@comcast.netBodySpace: 40SomethingFitnessLocation: Nashua, NH Why I decided to transform My journey started a little over one year ago. I struggled...
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Post-Workout Chocolate Protein Cheesecake
You’ve just crushed it in the gym. After an hour-long session of heavy lifting, your body’s craving food. Instead of reaching for something sugary and sweet, grab a slice of my post-workout chocolate...
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How To Retain Muscle After Surgery
I lay back on the bench and went through the same set-up ritual I’d done thousands of times before. My three warm-up sets were complete and this was my first working set. I was preparing for a bench...
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