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Carlyle’s Champion: Adam Swanson earns 2014 National Junior Men’s Bodybuilding title Carlyle’s Champion: Adam Swanson earns 2014 National Junior Men’s Bodybuilding title Submitted Adam Swanson shows...
View Article2014 NPC USA Championships
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View Article2014 IFBB Tahoe Show Pro Figure
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
View Article2014 IFBB St. Louis Pro Bikini
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Finishing Moves: Partials For A Pec Pump
The pec deck is a fairly unremarkable finishing exercise, and it would never make the grade for the “Finishing Moves” column … except that we’ve given it an absolutely diabolical twist that takes the...
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Build Big Arms With Hany Rambod's FST-7 Workout
Vital Stats Name: Hany RambodOccupation: Pro TrainerWebsite: www.fst-7.com/ Location: San Jose, California Adding quality muscle to your arms can be a frustrating process. Even if you’re hitting the...
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Healthy Recipes: Apple Pie Protein Cupcakes
It may be summer, but the warming flavors of apple pie never go out of season. That sweet, nutty scent of a lattice-enclosed pastry filled with apples coated in a cinnamon sugar glaze—delicious! But...
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The Fitness Industry Accepts The Ice Bucket Challenge
by Bodybuilding.comAug 22, 2014 If you’ve been able to avoid the viral eruption known as the “ALS Ice Bucket Challenge” for the last week or so, you have our admiration. Hopefully there’s a nice gym...
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Gym Motivation: 8 Surefire Tips For A Great Workout
Showing up, Woody Allen famously said, is 80 percent of success. But let’s be honest: Woody wasn’t heading to the weight room to do battle with the iron. When it comes to lifting, getting to the gym...
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How Arnold Built His Legs And Abs
If you’ve ever done a grueling leg workout—lots of heavy sets of all the most challenging thigh movements—you know it takes several days to recover. Even walking up a flight of stairs can be test of...
View ArticleTahoe Show 2014 Webcast
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The Ultimate 30-Day Beginner's Guide To Fitness Day 28
by Bodybuilding.comAug 25, 2014 Back | Main | Next Congratulations! With yesterday’s tough leg day, you officially finished the weight training portion of the 30-Day Ultimate Beginner’s Guide to...
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2014 Olympia Fitness And Performance Weekend Information
When Thursday, September 18 — Sunday, September 21, 2014 Where Orleans Hotel & Casino Orleans Arena & Las Vegas Convention Center Las Vegas, Nevada, USA Hotel Phone: 888-234-2334 Tickets:...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 15
Back | Main | Next In Phase One, you worked your entire body in the weight room three days per week, and you trained your cardiovascular system twice per week. You built a solid foundation, and now...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 29
by Bodybuilding.comAug 25, 2014 Back | Main | Next Short-term workout success is great—and pretty common. Success over the longer term is far rarer, and major reason why is that people struggle to set...
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20 Hip-Hop Workout Songs
Getting motivated in the gym can be freaking difficult. Sometimes, just hauling yourself off the couch is a challenge; other days it’s that elusive bench press PR that gets you down. When the going...
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5 Dieting Mistakes You Must Avoid
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com Most dieters have a pretty bad relationship with their diet. It’s...
View ArticleWe 'Mirin Volume 81: 20 Tattooed Fit Bodies
all that work just to cover it all up? I love tats like the next person, but when a tat covers up that much skin, it makes the hard work harder to see. as a judge I have an issue with too many...
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Wheels Of Steel: Al Kavadlo's Bodyweight Legs Workout
Many people are under the impression that it’s impossible to build strong, muscular legs through calisthenics training alone. I see this myth perpetuated time and time again, but the truth is that...
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Fit For A Challenge: 7 Insanely Hard Workouts
You don’t need to be a Spartan Race junkie, a competitive CrossFitter, or an Ironman champ to want to push your body to its limits. Your body is a machine, but it needs variation and unique movement...
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