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Fun fitness challenges
Keep your goals on track by signing up to one of these awesome events next month! 18 April Run wild!If you’re looking for a fun – but challenging – run, look no further than the Wild Mud Run in...
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Running tips
1 Hurry up and wait Traffic, parking and a trek to the start can all be unpredictable so getto the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn...
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Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
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Bikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
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Fat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
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Boost motivation
Gillian Reeves, National Group Exercise Manager at Virgin Active UK, says: 1 Change begins at the end of your comfort zone: challenge your body in a new and different way and you will achieve...
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Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
Boost motivation
Gillian Reeves, National Group Exercise Manager at Virgin Active UK, says: 1 Change begins at the end of your comfort zone: challenge your body in a new and different way and you will achieve...
View ArticleClik here to view.
Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
10 ways to lose your love handles
10 ways to lose your love handles 1 Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits. If you notice that...
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Fun fitness challenges
Keep your goals on track by signing up to one of these awesome events next month! 18 April Run wild!If you’re looking for a fun – but challenging – run, look no further than the Wild Mud Run in...
View ArticleClik here to view.
Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
View ArticleClik here to view.
Bikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
Healthy on a budget!
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way...
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Fun fitness challenges
Keep your goals on track by signing up to one of these awesome events next month! 18 April Run wild!If you’re looking for a fun – but challenging – run, look no further than the Wild Mud Run in...
View ArticleClik here to view.
Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
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A moment on the piste
Improver skier, H&F’s Fitness Editor, Sarah Ivory, headed to the French Alps for a taste of the action I can sum up my skiing experience in two memories – one, being nicknamed ‘backward stacker’...
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