Clik here to view.
Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
View ArticleClik here to view.
Bikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
How to get rid of back fat
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory...
View ArticleClik here to view.
Make fitness your job!
The desire for a career in the fitness industry doesn’t necessarily manifest itself early on in life. In fact, many of us might not develop a passion for exercise until later in life; whether that’s...
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Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
View ArticleClik here to view.
Running tips for women
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
Running tips
1 Hurry up and wait Traffic, parking and a trek to the start can all be unpredictable so getto the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn...
View ArticleClik here to view.
Bikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleClik here to view.
How to get rid of back fat
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory...
View ArticleClik here to view.
Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
View ArticleClik here to view.
Running tips
1 Hurry up and wait Traffic, parking and a trek to the start can all be unpredictable so getto the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn...
View ArticleClik here to view.
Bikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleClik here to view.
The 10 exercise commandments
1 Don’t lock outKeeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not...
View ArticleClik here to view.
What’s your exercise excuse?
We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always so easy. While we may take out expensive gym memberships and splash the cash onnew...
View ArticleClik here to view.
How to get rid of back fat
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory...
View ArticleClik here to view.
Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
View ArticleClik here to view.
Running tips
1 Hurry up and wait Traffic, parking and a trek to the start can all be unpredictable so getto the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn...
View ArticleClik here to view.
A moment on the piste
Improver skier, H&F’s Fitness Editor, Sarah Ivory, headed to the French Alps for a taste of the action I can sum up my skiing experience in two memories – one, being nicknamed ‘backward stacker’...
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