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Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
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Running tips
1 Hurry up and wait Traffic, parking and a trek to the start can all be unpredictable so getto the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn...
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A moment on the piste
Improver skier, H&F’s Fitness Editor, Sarah Ivory, headed to the French Alps for a taste of the action I can sum up my skiing experience in two memories – one, being nicknamed ‘backward stacker’...
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Be:Fit returns to London this May
Be:Fit – held this year at the Business Design Centre, Islington – is the women-only event that believes strong and fit is where it’s at. Its mission is to inspire a nation of ladies determined to be...
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What’s your exercise excuse?
We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always so easy. While we may take out expensive gym memberships and splash the cash onnew...
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How to get rid of back fat
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory...
View ArticleClik here to view.
Make fitness your job!
The desire for a career in the fitness industry doesn’t necessarily manifest itself early on in life. In fact, many of us might not develop a passion for exercise until later in life; whether that’s...
View ArticleClik here to view.
Take part in a triathlon
Whether you’ve never cycled, ran or swam before, or you’re a seasoned pro, up your fitness challenge with this exciting triathlon… Taking place on the 30th & 31st May 2015, The Vitality World...
View ArticleClik here to view.
Get your Adrenaline Rush
The Adrenaline Rush obstacle race is running its 2015 London event at Queen Elizabeth Olympic Park, the home of Olympic and Paralympic athletes, on 30th May. While we might not be competing at the...
View ArticleClik here to view.
A moment on the piste
Improver skier, H&F’s Fitness Editor, Sarah Ivory, headed to the French Alps for a taste of the action I can sum up my skiing experience in two memories – one, being nicknamed ‘backward stacker’...
View ArticleClik here to view.
Be:Fit returns to London this May
Be:Fit – held this year at the Business Design Centre, Islington – is the women-only event that believes strong and fit is where it’s at. Its mission is to inspire a nation of ladies determined to be...
View ArticleClik here to view.
Get your Adrenaline Rush
The Adrenaline Rush obstacle race is running its 2015 London event at Queen Elizabeth Olympic Park, the home of Olympic and Paralympic athletes, on 30th May. While we might not be competing at the...
View ArticleClik here to view.
Your guide to staying fit and healthy
There’s no question that exercise – at any age – is the backbone to good health. Past the age of 50, our bodies go through biological changes – from hormonal fluctuations and a reduced metabolic rate...
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Fitness heroine
‘I’d rather read about girls doing amazing things than about eyeliner’ Nudging women and women’s sport into the limelight, advising major brands, interviewing Olympians and hitting the skatepark is...
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Ten top marathon tips
Running the Virgin London Money Marathon this weekend? You may have done all your training, but in order to get race ready you also need to prep yourself in other ways. We’ve got Lucozade Sports,...
View ArticleClik here to view.
Be:Fit returns to London this May
Be:Fit – held this year at the Business Design Centre, Islington – is the women-only event that believes strong and fit is where it’s at. Its mission is to inspire a nation of ladies determined to be...
View ArticleClik here to view.
How to get rid of back fat
Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory...
View ArticleClik here to view.
Make fitness your job!
The desire for a career in the fitness industry doesn’t necessarily manifest itself early on in life. In fact, many of us might not develop a passion for exercise until later in life; whether that’s...
View ArticleClik here to view.
Ten top marathon tips
Running the Virgin London Money Marathon this weekend? You may have done all your training, but in order to get race ready you also need to prep yourself in other ways. We’ve got Lucozade Sports,...
View ArticleClik here to view.
Feet first for marathon training
Time for changeYour favourite trainers may have seen you through tough runs and terrible winter weather, but they’re probably looking a little worse for wear. However, if you want to invest in new...
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