Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View Article10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleThe ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleClik here to view.
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View Article10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleClik here to view.
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleClik here to view.
Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleClik here to view.
Avoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleClik here to view.
10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleClik here to view.
Are you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleClik here to view.
The ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
View ArticleClik here to view.
Avoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View Article