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10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
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Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
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10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleClik here to view.
USN Women’s Health Bundle
USN Women’s Health Bundle ArticleAug 13, 2015 Start or maintain your healthy lifestyle with this hot product Introducing the USN Women’s Health Bundle, aimed at those looking to start or maintain a...
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The ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
View ArticleClik here to view.
Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleClik here to view.
Fat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
View ArticleClik here to view.
Waist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
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HIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
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The ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
View ArticleClik here to view.
Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
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10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
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Avoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleClik here to view.
Waist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleClik here to view.
Avoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleClik here to view.
Fat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
View ArticleClik here to view.
Are you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View Article