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Push past pain and lactic acid buildup and spin your wheels for today’s 30-second, max-effort work periods. These intervals won’t take you long to complete, so get to the gym, the track, or on the bike, and work hard. You’ll be done with the workout and getting on with the rest of your life in no time!
![Jogging-Treadmill]()
![Jogging-Treadmill]()
Cardio Of Choice
3 sets – 30 seconds max-effort work and 1 minute rest
Rest 8 minutes between sets.
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