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Take it easy today—you’ve earned it! Your rest day is a great opportunity to enjoy family time, catch a movie, hang out with friends, play outdoors, knock out errands, or kick back. It’s also a good time to go shopping and pack your meals for the rest of the week. The more prepared you are for the week to come, the less likely you’ll be to grab a hamburger or a bag of cookies when you’re hungry.
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