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Visit Us At The Olympia Expo
Headed to Vegas for Olympia Weekend? Don’t miss the Expo! The 50th anniversary is going to be huge, so we’re making sure that the Bodybuilding.com booth is bigger, badder, and radder than ever before....
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 31
Back | Main | Next Yes, your cardio work is continuing to progress. Treadmill sprints or a speedy jaunt on the stair stepper might not sound like a ton of fun, but remember why you started. Ramping up...
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The ABCs Of A Muscle-Building Diet
Many people think the project of building muscle begins and ends at the gym door. They work hard and feel good, but typically don’t achieve the level of success they dream about. Gaining mass is a...
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22 EDM Workout Songs
The EDM (Electronic Dance Music) genre may not provide the intense guitar riffs or hardcore I-hate-my-father lyrics that rock does, but it can be just as motivating. Good EDM makes you want to move....
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7 Ways To Make Your Fat Burner More Effective
In the pursuit of lean muscle, smart nutrition and intense training are your most important weapons. You simply can’t shed body fat without hard work in the gym and kitchen. However, a well-formulated...
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4 Ways To Fall In Love With Fitness
If you’re reading this, you obviously have some sort of fitness objective. Whether your goal is to get as strong as possible, build an enviable physique, improve your running time, or become the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 32
Back | Main | Next Dynamic-effort training works with the squat and deadlift just like it does for the bench press. Good performance does not begin and end with the amount of weight you can lift. Good...
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The Ultimate Guide To The Turkish Get-Up
Legend has it that when old-time strongmen were asked to take on an apprentice, they would show their applicant a single movement: the get-up, also known as a Turkish get-up. The teacher would tell...
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10 Best-Tasting Pre-Workout Supplements!
A beastly session in the gym should start with an awesome workout for your taste buds in the form of a delicious pre-workout supp. Unfortunately, not all pre-workout drinks go down easily. If you’re...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 33
Back | Main | Next Use today to measure how that dynamic-effort day earlier this week has helped your heavy reps on the bench press. Those four sets of four reps should be challenging. Don’t rush...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 34
Back | Main | Next Push past pain and lactic acid buildup and spin your wheels for today’s 30-second, max-effort work periods. These intervals won’t take you long to complete, so get to the gym, the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 35
Back | Main | Next Take it easy today—you’ve earned it! Your rest day is a great opportunity to enjoy family time, catch a movie, hang out with friends, play outdoors, knock out errands, or kick back....
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Body Transformation: Justin Frechette Turned Adversity Into Advantage
Vital Stats Name: Justin FrechetteEmail: frechettejustin@ymail.comLocation: Boston, MA Why I decided to transform My decision to transform all began when I turned 27. I was unhappy, lost my job, my...
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Zuzka Light's Six-Pack Ab Secrets, Part 1
Vital Stats Name: Zuzka LightOccupation: Fitness model, online personal trainerWebsite: zuzkalight.com You can find good information about the right diet and training all over the Internet....
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Research Roundup Vol. 10: Breaking Insights In Training, Nutrition, And...
As anyone who has ever tried to make use of academic research for the first time can attest, it’s not easy. For those who know where to look, however, there are indeed a handful of articles scattered...
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The Titans Of Transformation: Ryan DeLuca And Bill Phillips
At Bodybuilding.com, we like to think we know a little about transformations. You hear it all the time and can see it all around you: Obesity is on the rise, bringing with it a host of unwelcome...
View ArticleWe 'Mirin Vol 84: 20 Ripped College Students
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View ArticleBuffalo gym is first in region to offer obstacle course training
It’s no huge surprise that Jeremy Guarino won the first Buffalo Ninja Warrior contest in July. The Amherst gym owner is certified to teach yoga, CrossFit and personal training, and served four years...
View ArticleAttacking your workout like a ninja warrior
It’s no huge surprise that Jeremy Guarino won the first Buffalo Ninja Warrior contest in July. The Amherst gym owner is certified to teach yoga, CrossFit and personal training, and served four years...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 19
Back | Main | Next Today’s full-body workout is going to hit your lower body a little harder than previous days on the AMP program. We turn up the heat with sumo deadlifts and split squats. I want you...
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