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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 20
Back | Main | Next You rested for two days during Phase One, but now we’re upping the ante. It’s time for a cardiac power workout. At the tissue level, training cardiac power will increase the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 21
Back | Main | Next You’ve earned today’s rest, but that doesn’t mean you get to go crazy with cheat meals and undo all of your progress. If you find yourself absolutely wiped from the past week, take...
View Article2014 IFBB Masters Pro And North American Championships
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2014 Olympia Weekend Coverage
Welcome to the 50th Anniversary of Joe Weider’s Olympia Weekend! With $1.1 million in prize money and a stacked line-up of competitors, the 2014 Olympia Fitness & Performance Weekend, sponsored by...
View ArticleWe 'Mirin Vol 82: 20 Excellent Physiques
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2014 Women's Physique Olympia Preview
Competitor List Dana Linn Bailey Frances Mendez Heather Grace Jacklyn Sutton-Abrams Jennifer Robinson Jillian Reville Juliana Malacarne Karin Hobbs Karina Nascimento La’Drissa Bonivel Leila Thompson...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 37
Back | Main | Next Your dynamic-effort training today is just as important as your max-effort work. Take today just as seriously as you did yesterday, even though you’re not hoisting heavy weight....
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Build Muscle And Lose Fat At The Same Time!
There are several mysteries of the universe that continue to baffle us: the infinite nature of time and space, the popularity of Justin Bieber, and—more relevant to readers like you—whether it’s...
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2014 Olympia Weekend: One-On-One With Reigning Champ Phil Heath
At this year’s Mr. Olympia, history is in the air and the excitement level is a little higher than usual. For one thing, this is the 50th edition of bodybuilding’s biggest show, which means everyone...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 38
Back | Main | Next Head into today’s cardio session with a positive mindset. It’s true that these two weeks have a strength focus, but without additional cardio the likelihood of becoming both strong...
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5 Tips For Building Max Muscle In College
Fall means football games, tailgate parties, shorter days, and cooler weather. For better or worse, it also means going back to school. While we can’t help you with study tips to help you pass that...
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Look Like A Badass After Age 40
On the morning of my 40th birthday, I saw a TV commercial targeted at men my age. Of course, it didn’t look like a commercial at first; it could have passed for a government-issued public service...
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The Ultimate List Of 40 High-Protein Foods!
Vital Stats Name: Matthew Kadey, MS, RDOccupation: Nutrition journalist, authorAwards: James Beard Award for food journalism, 2013Books: Muffin Tin Chef, No-Cook No-Bake CookbookWebsite:...
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2014 Fitness Olympia Preview And Predictions
Competitor List Adela Garcia Amanda Hatfield Bethany Cisternino Danielle Ruban Fiona Harris Marta Aguiar Myriam Capes Oksana Grishina Regiane Da Silva Somkina Liudmila Tanji Johnson Trish Warren...
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2014 Figure Olympia Preview: Who Will Take The Figure Crown?
Competitor Listing Alicia Coates Allison Frahn Andrea Calhoun Ann Titone Camala Rodriguez Candice Keene Candice Lewis-Carter Cydney Gillon Dana Ambrose Gennifer Strobo Jessica Graham Julie Mayer...
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White Chocolate Almond Protein Bars
Vital Stats Name: Anna SwardInterests: Writing, Cooking, WeightliftingBook: ‘Protein Pow(d)er: The Cookbook’Occupation: Creator of Proteinpow.comEducation: PhD University If you make your own protein...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 39
Back | Main | Next Feeling sore is pretty normal, especially because you’ve been hitting your muscles hard and doing intense forms of cardio. When you’re looking to combat workout fatigue, don’t...
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Olympia 2014: The Evolution Of Flex Lewis, Part III—4 Weeks Out
by Bodybuilding.comSep 18, 2014 Part 1 | Part 2 | Part 3 Mr. Olympia212 Contest September 20, 2014Prelims: 10:30 a.m.Finals: 7 p.m.Orleans ArenaLas Vegas, NVWatch Live Flex Lewis has won both contests...
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2014 Ms. Olympia Preview: Can Iris Kyle Be Beat?
As expected of the world-class Olympia event, the stage at the Las Vegas Convention Center continues to attract top talent from all over the world. Every year, the competition is ruthless, but in...
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Jay Cutler: Lifelong Lessons On Building Mass
When you’re an elite professional bodybuilder, you literally get paid to spend time in the gym building muscle. But in this sink-or-swim profession, you climb the ladder and make it big, or you end up...
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