Leg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add this move to one of your home workouts for a simple,...
View ArticleHow to get rid of cellulite
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds...
View ArticleCankles: say goodbye to them!
Embarrassed by your ankles? With the sunshine on its way you’ve probably turned your mind to wearing summer sandals and shorts. For many people having wide ankles is a big issue and an even bigger...
View ArticleKettlebell exercises
The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to over-all body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleMindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud...
View ArticleCankles: say goodbye to them!
Embarrassed by your ankles? With the sunshine on its way you’ve probably turned your mind to wearing summer sandals and shorts. For many people having wide ankles is a big issue and an even bigger...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View ArticleCouch to 5K
Do you feel inspired to run after the success of the London Marathon this year? Whether you’re a beginner, or an ex runner who’s fallen out of love with pavement pounding, the Couch to 5K podcasts may...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleYour bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleKettlebell exercises
The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleYour bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
View ArticleKettlebell exercises
The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron...
View ArticleYoga poses
While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace...
View ArticleCrossFit games
The Cross Fit games is all about the fittest and strongest and we are serious fans! Since its Stateside start-up in 2000, functional fitness programme CrossFit has amassed an international following...
View ArticleYour bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
View ArticleMindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud...
View Article